Mrs. Brittany Sperka, LCSW
Education
School:
The Kent School of Social Work, University of Louisville
Indiana University School of Social Work
Degree:
Masters of Science in Social Work
Bachelors in Social Work
Change is necessary, but it isn’t always fun or easy to navigate. However, we don’t have to stay stuck in the same place. I understand that reaching out for help can feel daunting, and I want you to know that you’re not alone in what you’re facing. My approach to therapy is warm, collaborative, and relational. Whether you’re feeling overwhelmed, stuck, or simply seeking a safe space to explore your thoughts and emotions, I’m here to listen without judgment and to support you every step of the way.
Your journey matters, and my priority is to create an environment where you feel safe, heard, and valued—a space where you can heal, grow, and experience transformation. Together, we’ll cultivate a path toward change, empowering you to explore your thoughts, emotions, and experiences with curiosity and self-compassion. I want you to feel supported as you navigate life’s challenges and discover your inner strengths. Using evidence-based practices, mind-body connection techniques, and self-attunement, we’ll work together to help you move toward healing and create the life you deserve.
Your well-being matters, and taking the first step to seek support is an important act of selfcare. When you’re ready, I look forward to listening to your story and helping you navigate your journey toward healing and growth.”
Issues Treated
Anxiety Disorders
Chronic Conditions
Coping Skills
Divorce and Separation
Family Dynamics
Grief
Life Transitions
Maternal Mental Wellness
Organizational Wellness
Parenting
Relationship Issues
Self-Esteem
Self-Harming
Sport Performance
Stress Management
Suicidality
Trauma
Workplace Stress
Age Specialties
Teenagers (14 to 19)Emerging Adults (18-25)
Adults
Elders (65+)
Types of Therapy
Acceptance and Commitment Therapy (ACT)Art Therapy
Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Family Systems Therapy
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing (MI)
Play Therapy
Positive Psychology
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Experiencing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)