Managing Election Stress: How to Cope and Stay Grounded

With elections around the corner, it’s normal to feel an uptick in stress and tension. Many people are deeply invested in what’s happening politically, and for some, the constant flow of information can feel overwhelming. It’s okay to experience discomfort, frustration, or even discontent—these are normal responses in times of change and uncertainty. Whether it’s heated discussions on social media or challenging conversations with family and friends, this period can be emotionally charged.

One essential thing to remember: everyone is entitled to their own views, and it’s natural for people to see the world differently. While these differences can feel divisive, they’re also a cornerstone of a democratic society where diverse voices are part of a healthy discourse. However, if you find that election-related stress begins to impact your daily functioning, know that support is available. Counseling can provide a safe space for you to process this stress, free from bias, and allow you to feel heard. Reaching out for counseling or support can also provide strategies to manage stress and maintain your overall well-being.

Below are some tips to help you navigate this season with a focus on your mental health and well-being.

Tips for Mental Wellness During Election Season

1. Limit Your News Intake  

Constant news exposure can elevate stress levels. It is important to stay informed, but giving yourself permission to step away may be essential for your emotional wellbeing. Set specific times to check the news or engage in social media updates rather than checking throughout the day. This gives your mind space to relax and refocus on other aspects of life.

2. Practice Self-Compassion  

Allow yourself to feel whatever emotions come up during this time. Self-compassion helps you avoid self-criticism and instead, take a gentle approach to challenging emotions like anxiety or frustration.

3. Engage in Constructive Conversations  

When discussing politics, approach conversations with curiosity rather than judgment. If disagreements arise, remind yourself that it’s okay for others to have views that differ from your own. Practicing empathy can help reduce tension in interactions. Debating differences has value in getting viral moments and or demonstrating how people differ, but it’s likely you share a lot of similar values that can be discussed as well. You might even find that the two of you both enjoy gardening and can find agreement around that. 

4. Set Boundaries  

If political conversations are draining or adding stress, set boundaries with others. Politely let people know if you’d rather not discuss politics, or ask to switch topics when conversations become uncomfortable.

5. Focus on What You Can Control  

It’s easy to feel helpless when faced with the larger political landscape. Instead of dwelling on what’s beyond your control, identify small, meaningful actions that align with your values, whether that’s volunteering, voting, or supporting a local cause.

6. Prioritize Self-Care Activities 

Incorporate daily activities that help you recharge. Exercise, meditation, reading, or spending time with loved ones can be great ways to reset and keep your mind at ease.

7. Practice Mindfulness and Deep Breathing 

Techniques like deep breathing and mindfulness can calm your nervous system when you feel stressed or anxious. Even a few minutes a day can help ground you in the present moment.

8. Seek Professional Support if Needed  

If political stress starts to impact your mood, relationships, or daily functioning, don’t hesitate to reach out to a counselor or therapist. Mental health professionals are equipped to help you work through these feelings and regain a sense of balance.

9. Focus on Personal Values

Anchor yourself in what’s meaningful to you outside of politics. Reaffirming your values, hobbies, or passions can provide a sense of identity that isn’t tied to external circumstances.

10. Embrace Uncertainty with Patience  

The election process can be long and uncertain. Acknowledge that it’s okay to feel unsure or frustrated with the unknown, but focus on managing these feelings with patience and acceptance.

This election season, remember that your mental health matters just as much as staying informed. By using these tips, you can protect your well-being while remaining an engaged and responsible citizen. And remember: seeking support, whether through friends, family, or a professional counselor, is a positive step toward managing stress and staying grounded.