National Coloring Book Day

BY: COURTNEY TOMASZEWSKI

Coloring can be a wonderfully therapeutic activity for people of all ages. Engaging in coloring can help reduce stress and anxiety by allowing individuals to focus on a simple, creative task. The repetitive motion of coloring within the lines can be meditative, helping to calm the mind and provide a sense of control and accomplishment. This focus on a single activity can also serve as a form of mindfulness, drawing attention away from worries and negative thoughts.

There are several different kinds of coloring books to choose from to help spark your imagination and creativity, or just to relax. There are also different types of supplies you can use, standard crayons and markers, to paint and pastel chalk. The possibilities are endless.

Additionally, coloring allows for self-expression and creativity, which can be incredibly satisfying and uplifting. Choosing colors, creating patterns, and bringing an image to life can boost mood and foster a sense of happiness. The act of creating something beautiful can enhance self-esteem and provide a positive outlet for emotions. Overall, coloring can be a fun way to unwind, express oneself, and achieve a state of relaxation and contentment.

So, to celebrate National Coloring Book Day – grab your crayons and get started!